liv severance

I will spend at least 15 minutes learning more about the need for family planning globally.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will spend at least 5 minutes learning how to differentiate between sell by, use by, and best by dates.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will prevent water runoff and increase absorbency by mulching the base of trees and plants in my yard.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 20 minutes learning more about the energy generation potential of micro wind.

I will spend at least 20 minutes learning more about the energy generation potential of biomass.

I will enjoy 1 meatless or vegan meals each day of the challenge.

I will cook 1 meals with zero-waste each day.

I will spend at least 20 minutes learning more about the energy generation potential of geothermal energy and consider investing in this technology.