Muhammad Qadir

Sometimes protecting nature requires feeling connected to nature. I will invest 60 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Each day, I will spend at least 20 minutes learning about sustainable aquaculture.

I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.