Keira Pombar (103)

I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Through social media (LinkedIn or Instagram), I will share what I've learned about Electricity Generation and tag Ecochallenge.org.

I will visit a coastal or ocean site to experience the ecosystem and look for the presence of macroalgae/seaweed.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions, and opting out of junk mail.

I will use public transit 3 miles per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will spend at least 10 minutes researching heat pumps to see if installing one makes sense for my home/building.

Sometimes protecting nature requires feeling connected to nature. I will invest 20 minutes in exploring and appreciating a natural area in my region, whether a forest, wetland, coastal area, or somewhere else.