Kevin Palaguachi

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use smaller plates and/or serve smaller portions when dishing out food.

Using the Seafood Watch guide, I will feature a sustainable seafood ingredient in a new recipe.

I will spend at least 20 minutes learning more about the environmental services provided by and the environmental issues affecting temperate forests.