Arjun Lahiri
3/01/2024 12:40 PM
Fruit and veggies are high in fiber and are packed with vitamins. the waste you also produce from eating healthy can also act as a natural fertilizer as well
Arjun Lahiri
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 61 TOTAL
participant impact
-
UP TO1.0meatless or vegan mealconsumed
-
UP TO3.0zero-waste mealsconsumed
-
UP TO10minutesbeing mindful
-
UP TO3.0more servingsof fruits and vegetables
Arjun's actions
Food, Agriculture, and Land Use
Reduce Animal Products
Plant-Rich Diets
I will enjoy 1 meatless or vegan meals each day of the challenge.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food, Agriculture, and Land Use
More Fruits And Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food, Agriculture, and Land Use
Zero-Waste Cooking
Reduced Food Waste
I will cook 3 meals with zero-waste each day.
Food, Agriculture, and Land Use
Reduce Food Waste
Reduced Food Waste
I will keep a daily log of food I throw away during Drawdown Ecochallenge, either because it went bad before I ate it, I put too much on my plate, or it was scraps from food preparation, and commit to reducing my food waste throughout the challenge.
Participant Feed
-
REFLECTION QUESTIONFood, Agriculture, and Land UseHow does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?
-
REFLECTION QUESTIONFood, Agriculture, and Land UseMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Arjun Lahiri 3/01/2024 12:39 PMI can actually see what I am eating and this has also stopped me from overeating. usually when someone eats distracted they end up stuffing their face and don't know when they are full but when I don't do it I can find myself getting full and not overeating -
Arjun Lahiri 3/01/2024 11:53 AMI saved my food scraps for my mothers garden for fertilizer -
Arjun Lahiri 3/01/2024 11:52 AMThe chicken and rice I cooked had no waste and I used everything -
Arjun Lahiri 3/01/2024 11:52 AMSame thing, had a fruit salad that was like a cereal -
Arjun Lahiri 3/01/2024 11:51 AMAte my food without youtube or social media. just plain silence -
Arjun Lahiri 3/01/2024 11:51 AMHad a fruit salad today consisting of a pear, apple and tangirine in fruit juice. it was like a natures cereal