

Kimberly Haro - Sandoval (902)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 308 TOTAL
participant impact
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UP TO505minutesbeing mindful
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UP TO434minutesspent exercising
Kimberly's actions
Health and Education
Watch Drawdown's Climate Solutions 101 Series
Family Planning and Education
I will watch Drawdown’s Climate Solutions 101 and share what I learned with others.
Health and Education
Research Barriers to Participation and Representation
Family Planning and Education
I will spend at least 20 minutes learning more about the barriers to women's equal participation and representation around the world.
Food, Agriculture, and Land Use
Eat Mindfully
Reduced Food Waste
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Use Muscle Power
Multiple Transportation Solutions
I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.
Transportation
Go for a Daily Walk
Walkable Cities
I will take a walk for 15 minutes each day and take note of the infrastructure that makes walking more or less enjoyable, accessible, and possible.
Industry
Practice the 5 Rs
Recycling
I will practice the "5 Rs" — refuse, reduce, reuse, repurpose, and recycle — to reduce my waste more than I can with just recycling alone.
Food, Agriculture, and Land Use
Smaller Portions
Reduced Food Waste
I will use smaller plates and/or serve smaller portions when dishing out food.
Participant Feed
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REFLECTION QUESTIONFood, Agriculture, and Land UseMindful eating is healthier for us than eating with distractions. How does your eating experience differ when practicing mindfulness?
Kimberly Haro - Sandoval (902) 10/07/2024 7:27 PMMindful eating reduces overeating by making you more aware of how much you're consuming.