Fatema Bushra

I will use smaller plates and/or serve smaller portions when dishing out food.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 30 minutes watching videos and/or reading about the environmental benefits of silvopasture.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

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